Yoga , Walking ,Natural Food, Boiled food, less oil or no oil, - TopicsExpress

Yoga , Walking ,Natural Food, Boiled food, less oil or no oil, ghee ..so many tips for Good Health .. My mother who followed not any one eats rice with ghee ,oil , eats all types of richly cooked dishes.. She walks a little to the nearest store ,to buy her favourite Telugu magazines ,to buy her medicines, to draw money from bank, climbs two floors easily, where as I get tired on the first floor itself...all with her natural way of living .. What made me fight for my health..which should come natural... I know..bad living style habits..they say ..may be or not .. I have to strive hard now, to keep fit, eat less and less and intelligently ,is what they say ..Really we are living in tough times.. What our children will undergo at this age ?? This is a declining way or Is it a cycle of changes ?? Hope it is a cycle..and we.. human race will withstand our life style fatigue in future .. Welcome to change in life style ...This is imminent...no escape . All this to say ..A break ...to my Yoga..Bye friends..

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