Yoga for Diabetes Yoga will normalizes blood-glucose level by gently massaging and stimulates the internal organs in well responsible for the carbohydrate metabolism. Most of the Yoga for diabetes is bending-pose that gently compresses the organs beneath the abdomen – stomach, intestine, liver, and Pancreas. This makes the organ to start functioning as expected, thus blood glucose keeps at its normal level. Generally secretion of glucagons is enhanced by stress. When we perform yoga, it effectively reduces adrenaline, noradrenalin in blood, which are ‘stress hormones’ and this in turn helps in reducing glucagons and possibly improving insulin action. In addition to this, recent studies have also shown that blood pressure also plays a vital role in the development of diabetic and its related complications, which is proven to be benefited by yoga. When we perform yoga, it helps in muscular relaxation and improves blood supply to muscles which further increase Insulin receptor expression on muscles causing increased glucose uptake by muscles and thus reducing blood sugar. Yoga Rejuvenates the cells of the pancreas and other endocrine glands.
Posted on: Tue, 08 Oct 2013 12:25:17 +0000
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