Yoga is ever-changing. My practice isnt perfect and neither is my - TopicsExpress

Yoga is ever-changing. My practice isnt perfect and neither is my body. You stumble and you fall and thats life. You get back up on the mat just as you do off of it. Appreciate the journey and the process and the progress you make each and every day. Heres what a 30 minute practice looks like in 2 minutes. If you want a 70 minute version of this, join me tomorrow morning at 9:30 at YOUnique Hot Yoga of NWI in Schererville. Watch the video. If nothing else, because breathing looks really funny sped up 2000%.

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