Yoga is for every body irrespective of age and flexibility. Why - TopicsExpress

Yoga is for every body irrespective of age and flexibility. Why not try it to complement your training programme; yoga offers beneficial poses for sports people be they runners, swimmers, rugby players, sailors or cyclists etc. Yoga is also very beneficial for people who wish to maintain or improve mobility and flexibility. All classes are tailored to participants, and poses variations are explored to suit individuals. Small classes - Big results. Classes are held at CQUniveristy Gladstone Marina Campus.

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