Yoga is terrific for both relaxation and recovery. In fact, I - TopicsExpress

Yoga is terrific for both relaxation and recovery. In fact, I typically do about an hour of it once a week, along with a few of my favorite poses after every training session. Depending on the style, though, yoga can be a little boring — and not the best workout. Perhaps there are some people out there who enjoy holding six poses for ten minutes each, but I’m not one of them. I much prefer the faster-paced varieties that keep me engaged, make me sweat, and help me build bodyweight strength. To this end, I recently discovered Man Flow Yoga, a yoga program tailored for men with a strong emphasis on the muscle-building side of things — sans the Namaste. As luck would have it, Man Flow Yoga is launching a FREE 30-day challenge TODAY! Follow the link to check it out. The password is YogaRippedFor2015.

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