Yoga teachers: please dont tell your students to rest and ice - TopicsExpress

Yoga teachers: please dont tell your students to rest and ice their injuries. In fact, dont advise them at all unless you are fully up to date on the research. You may be doing more harm than good. Ive been recruiting for the Anti-Ice Team in teacher training for years, and the teachers are always shocked and somewhat resistant to the idea - thats how accepted ice is. It is much harder to tell people theyve been wrong all this time than it is to introduce a new concept. :(

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