Yogurt Facts: Health Benefits of Yogurt Yogurt is considered as one of the most scrumptious and healthiest foods around the world. But why is it so, and what exactly are its benefits? Read on to get answers to this question and to find out a plethora of reasons why you should have Yogurt in some form or another. Yogurt is undoubtedly a health booster. After all, it consists of beneficial active cultures that prevent us from bad bacteria. It is high in protein and in other nutrients such as calcium, Vitamin B2, etc. Yogurt helps in keeping many human ailments – irritable bowel syndrome, indigestion, osteoporosis and more – at bay. Even the people who are intolerant to lactose can digest Yogurt without any problem. Watch That Label: While buying yogurt from grocery store, ensure that the label on it doesnt say ‘pasteurized’. As the pasteurization process kills off the good bacteria, minimizing the health benefits of Yogurt. Also, check the Yogurt has active culture and is made from the fresh milk. While Buying Yogurt, do check the date stamped on its carton. Don’t Buy Yogurt that has expired, for consuming that can cause food poisoning. Storage: Yogurt should be tightly sealed while its refrigeration. You should plan consuming it within two weeks’ time of the marked date. Where Did Yogurt Come From? Instances of Yogurt have been there since the most ancient times. It was believed that it was discovered by accident. There is a story that when Nomads were migrating to Europe, they were carrying goats milk in their bags, and on their way when they were hungry, they opened the bag and found a new element that is now known as Yogurt. Some daring people among them tried it and relished it to the core. Thereafter, the process of duplication of Yogurt continued. And today, different cultures around the globe have come up with their own version of Yogurt. Yogurt Smoothies To Satisfy Your Sweet Tooth: You can experiment delectable Blender Smoothies using different fruits like litches, stawberries, cherries, grapes, pineapple and various others. A Recipe For A Strawberry Smoothie: 1 cup plain yogurt 1 cup strawberries A handful of crushed ice Blend thoroughly, pour in a glass and taste the delight – as simple as that. And you can garnish your smoothies with almonds, honey, strawberry syrup, melted chocolate, choco chips and more. Please Visit Site:- wholefarm.au Wholefarm Australia Pty Ltd is an online dairy product shop in australia, offering many types of ice creams that includes Soft Serve Ice Cream, Hard Serve Ice Cream, Frozen Yogurt, Takeaway Ice Cream, Dairy Nutrition and Ice Cream Powder etc. For more details please visit : wholefarm.au
Posted on: Tue, 08 Jul 2014 08:21:45 +0000
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