You all know my back has been a total mess for yrs now. L4-5 and - TopicsExpress

You all know my back has been a total mess for yrs now. L4-5 and S1 are fused, Doc says i should never squat or dead again. I hooked up with a great coach ( Gracie V) and one yr hitting it hard im back over 600 on squats, mid 400s on bench and high 500s on deads.. But we also do lots of therapy!! I see Dr. Marie Cipollo Mendoza-Cipollo Family Chiropractic several times a week and also stuff on my own. Here is a great thing to do to release tension on lower back. Learned this from Donnie Thompson ( one of the best powerlifters ever)

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