You are invited to a special Good Morning Beach Yoga Class with Crystal Bowls! Sunday, December 14, 2014 9:00AM Awaken your mind and body as you start your Sunday morning on blissful Englewood Beach. Lata will lead us through a meditative and invigorating yoga sequence accompanied by the healing sounds of the crystal bowls. By practicing outdoors you can establish your link to the environment. You can feel how inseparable you are from it. Looking into the vastness of the ocean horizon, observing graceful birds flying in a space of “no walls,” drinking in the blue sky, the open space expands into the vastness and you sense the freedom that is inherently always within you. As Robert plays, the sound and vibrations emanating from the crystal singing bowls re-tune your body, initially by opening, clearing, and re-balancing each of the 7 major chakas, plus the high heart. It has been scientifically established that each of these chakras or energy centers are associated with a musical note or vibrational frequency. This event is open to all students, new or experienced, regardless of your level of yoga practice. The crystal bowls will assist you in reducing stress, tension and pain. The intention of this class is to promote happiness, peace of mind and help you relax and refresh! Come experience the vibrational power of the crystal bowls melding with your yoga practice! *A donation of $3-$5 is suggested but not required to cover beach vendor costs. *Englewood Beach, North-end near the volleyball net just right of the pavilion. *Bring a blanket or sheet and plan to have fun! There may be a fee for parking.
Posted on: Fri, 14 Nov 2014 22:09:43 +0000
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