You can not exclusively train your brain to think differently about the abuse. Training the brain takes practice, but improvement can be seen rather quickly with a little effort. Remember that the brain is very partial to patterns and categorizations. That is what allows for efficiency. So the most important thing you can do the retrain the brain is interrupt patterns in your life. Start with simple activities like changing the day you go shopping. Setting your alarm an hour early. Changing your wardrobe style. Let go of the patterned life. The less patterned your life is, the more your brain has to pay attention to the present. It is more likely to remain “open”. An open mind can adapt to new ways of thinking so much quicker than a patterned mind.
Posted on: Sun, 16 Jun 2013 14:12:36 +0000
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