You can take the green tea according to your taste. •Replace - TopicsExpress

You can take the green tea according to your taste. •Replace sodas with ice green tea and coffee with hot green tea. Replace your morning tea or coffee with hot green tea. You should probably stock up on hot green tea and hot green tea if you prefer cold and hot drinks. Make the routine and make the habit of drinking green tea so then you can loss the weight fast. Sodas contain too much sugar and the sugar is not beneficial in losing weight. So it’s good to avoid sodas and other drinks just take the green tea, except taking soft drinks or hot drinks. In a day you can drink green tea in morning after breakfast, in after noon, noon and evening so then you will see the results of losing weight. Do some exercise daily in morning or evening as suitable for you. •Drink green tea with acai berry. Now there are green teas that contain acai berry as well. Acai berry like green tea promotes weight loss as well. And maintain the overall diet with green tea avoid junk foods and oily meals. Green tea also prevents from heart diseas. •For those who can’t drink the tea just because of its taste they can take the pills that made up of green tea. But it’s necessary to consult with your doctor before taking such supplements. Actual green tea is best for you to maintain the health and weight.

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