You can transform your body by adding in the Plank to your - TopicsExpress

You can transform your body by adding in the Plank to your day..every day! Start wherever, be it 10sec or a min. The starting time is just that...its the improvements you make along the way that count. Perfect form and breath are key: - tight core, breath through nose with deep belly breaths. - heels and legs together. - back in neutral (hips slight higher than shoulders). - chest up and nose over thumbs. - Glutes slightly engaged - hold on!

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