You can watch Jackie Traina pitching for Alabama on tv. She generates so much power on her delivery that when her foot hits to resists, sometimes she has to hop to keep her body from going forward. Just a great pitcher to watch. Here is a video of her warming up at practice. Check it out. She is a great example for aspiring pitchers to watch as she gets her body into the open position, keeps the arm circle in tight, lands using resistance with her figure four, and finishes her pitch. youtube/watch?v=gYOfIs-gwQc
Posted on: Mon, 12 May 2014 01:56:16 +0000
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