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You cant be fat and fast, too; so lift, run, diet and work. #Day19 of Aadhis 20days #fitness program: TARGET Fat loss - The glutes - Flanks - Hamstrings - Advanced Core Burning workout LEAN MUSCLE BUILDING AREA - Chest - Lats - Shoulders - Triceps BULK UP AREAS Bulk up areas - Trapizius - Calf MOST IMPORTANT THIS WORKOUT IS DESIGNED FOR ENDOMORPH BODY TYPE (Men) To know more about body types click link below: https://youtube/watch?v=ZdpKEUgFuTw

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