You dont have to think about happiness to be happy. Well, not - TopicsExpress

You dont have to think about happiness to be happy. Well, not everyone has to. You may have to. I spoke about the four paths of Yoga in Holey Groups which is a model for how people can approach the same goal in their own way. A big part of the battle is just figuring out what works for you. In More Fool Me, Stephen Fry says Michael Ramsey defines wisdom as the ability to cope. That sounds somewhat downbeat, but if you can cope, you have the perspective to extract the most out of life. The world is noisy. Lots of things go right, and lots of things go wrong. For me, knowing that there is no maliciousness to this noise and believing (with evidence) that things tend to get better over the long term helps me to cope. It also helps me ignore the noise as much as possible and try focus on what I can control. swartdonkey.blogspot.co.uk/2014/11/stop-thinking-just-paint.html

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