You have to give your body a reason to adapt . . . to become - TopicsExpress

You have to give your body a reason to adapt . . . to become faster, stronger, more coordinated, flexible, balanced and endurable. A good exercise routine has an intelligent balance of hard workouts and recovery workouts in weekly and monthly cycles. The hard workouts call on your body to adapt, cell by cell and neurone by neurone. The light workouts aid recovery. No matter what your favourite sport or workout is, youll be able to recover more rapidly and be ready to train harder again if you treat your body to a regular Sports Massage. If you acquire an injury then a Myotherapy Treatment will speed up your recovery time and help you to overcome the patterns which caused the injury. So make 2015 a year where theres no excuses for poor performance or not reaching your training goals! youtu.be/HuDdWnLZ-aw

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