You know that burn you get in your muscles when you exercise? Up until recently, it was thought this burn was just your muscle dumping waste products. But recent research shows these waste products are actually potent metabolic signaling molecules called myokines. Myokines force your fat cells to release stored fat. And your muscle cells to BURN that fat. Even better... they trigger a powerful anti-inflammatory response that fights the dangerous inflammation pummeling your body from poor nutrition, lack of sleep, excess toxins and too much stress. And thats important because inflammation damages your brain, weakens your heart, skyrockets your blood sugar and causes pain in your joints.
Posted on: Sat, 27 Sep 2014 20:00:45 +0000
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