You may be shocked at all of the external factors that can contribute to estrogen dominance. Almost all of us who live in the developed world are continuously exposed to estrogenic compounds..... I was shocked! And too much estrogen can lead to hair loss.. Xenoestrogens- these are estrogen-mimicking chemicals that are found in plastics, lotions, cosmetics, shampoos, hair products, room deodorizers, soaps, car exhaust, pesticides, nail polish, glues, dry cleaning chemicals, industrial waste, and fragrances. Xenoestrogens disrupt hormonal interactions in the body and act like estrogen. Dairy and animal products that have been supplemented with hormones A healthy liver helps to get rid of excess estrogen, but an overwhelmed liver will not be able to do this. An unhealthy gut will allow excess estrogens to be reabsorbed in the digestive tract. Birth control pills Obesity is another contributor. Fat cells can convert other hormones into estrogen. Stress can cause adrenal gland exhaustion, which will lead to reduced progesterone production. An unhealthy diet can cause estrogen dominance. Studies show that both estrogen and progesterone levels decreased in women who changed their diets to a low fat, high fiber diet- even if they did not lower their caloric intake. Plant foods contain compounds that act as progesterone to counter balance estrogen. Women who eat healthier will have less severe menopause symptoms because the level of hormones in their bodies does not change as significantly. Caffeine intake is linked to increased levels of estrogen.
Posted on: Tue, 01 Oct 2013 19:46:55 +0000
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