You need to look at this! thebestfitnessdiet/landing-page Drink a glass of water before you sit down to eat. Water will naturally make you feel fuller so you dont have to eat as much food. You need to look at this! thebestfitnessdiet/landing-page Have a glass of water while you eat as well. Take a drink after each bite and you will feel full more quickly so you can leave the table feeling satisfied without feeling bloated. Drinking water while you eat will also help your food to settle more quickly, which also helps you to feel full faster. You need to look at this! thebestfitnessdiet/landing-page Do your best to stay away from soda. All sodas are sweetened with lots of sugar. The more you can cut out of your diet the better. Also, diet soda is still soda. It may not have as much sugar, but it has other chemicals and components that are not good for your body either. If you drink a soda, counteract it with a glass of water. Remember, caffeine dehydrates you as well. Decaffeinated sodas still have caffeine in small amounts as well and just as much sugar, so they are not much healthier either. You need to look at this! thebestfitnessdiet/landing-page
Posted on: Sat, 15 Mar 2014 09:01:37 +0000