You would not believe how many people take Zumba classes and do - TopicsExpress

You would not believe how many people take Zumba classes and do not drink a sip of water once during the 45-minutes. You are sweating and breathing hard so you need to put water back into your body. Without adequate water you’ll get dizzy, lethargic, your muscles won’t work as well, you won’t feel as sharp mentally, and you’ll get cramps sooner. Drinking water also gives you more energy and helps you kick it up a notch and burn more calories.

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