Young people engaging in Pilates Mat work learn physical skills - TopicsExpress

Young people engaging in Pilates Mat work learn physical skills while incorporating body awareness through disciplined focus, concentration, coordination, healthy breathing, mindful and controlled movement. Ultimately, the practice of Pilates fosters excellence in mental fitness, emotional intelligence, physical well-being, and social competence. From the book Pilates for Children and Adolescents by Pilates Method Alliance.

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