Your Heart Will Go Nuts for Peanuts -Eating Nuts Lowers Risk of - TopicsExpress

Your Heart Will Go Nuts for Peanuts -Eating Nuts Lowers Risk of Weight Gain- Frequent nut consumption was associated with a reduced risk of weight gain (5 kg or more). These results support the recommendation of nut consumption as an important component of a cardioprotective diet and also allay fears of possible weight gain. Practical Tip: Dont let concerns about gaining weight prevent you from enjoying the delicious taste and many health benefits of nuts! Spread some nut butter on your morning toast or bagel. Remember how many great childhood lunches involved a peanut butter and jelly sandwich? Upgrade that lunchbox favorite by spreading organic peanut butter and concord grape jelly on whole wheat bread. Fill a celery stick with nut butter for an afternoon pick-me-up. Sprinkle a handful of nuts over your morning cereal, lunchtime salad, dinners steamed vegetables. Or just enjoy a handful of lightly roasted nuts as a healthy snack.

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