Your Mind/Body Challenge - Massage Take at least five minutes today to massage your hands. Our hands do a lot each day and taking some time to give them a self-massage can be relaxing and rejuvenating. Begin by rubbing the back of your right hand with the left thumb, then squeeze the hand all over between your palm and fingers. Squeeze each finger, from joint to tip. Gently rub the tendons between the joints on the back of your hand with your thumb. Turn your hand over and rub the palm and wrist in a circular motion with your thumb. Make a fist with your left hand and gently push it into the palm of your right hand, using your knuckles to massage the palm of your hand. Repeat on the other hand.
Posted on: Thu, 11 Jul 2013 07:15:47 +0000
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