Your #WOD Spooky Halloween Workout Purely training #84 is a 12 - TopicsExpress

Your #WOD Spooky Halloween Workout Purely training #84 is a 12 minute fun fast moving bodyweight workout! A great way to get your workout in before all the chocolate and candy Set #gymboss timer to 12 rounds of 30/30 1- Spider push-ups 2- Zombie get-ups 3- Frankenstein lunges 4 - Flying witch squats 5 - Kiss the grave push-ups 6 - Bat burpees Tag us #purelytwins so we can cheer you on!! Happy Halloween friends! _________________________________ Blog// Purelytwins YouTube// Purelytwins and pure2rawtwins #bepurelyyou #purelytwins #fitfluential #homeworkout #functionalexercise #onlineworkouts #purelyfitlife

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