Your baby’s birth marks both the end of your pregnancy and the - TopicsExpress

Your baby’s birth marks both the end of your pregnancy and the start of your body’s recovery journey. Credit has to be given to your body for the work that it has done. But sadly after baby arrives, your needs will often take a back seat to your baby’s. It is disheartening also to see images of the stars walk out with new baby, back in their skinny jeans, when the only things that work for you are pjs! But before you rush out to get a gym membership in order to get back into shape, be aware that the exercise program you did before your pregnancy, is not suitable for you right now. It may be in the future, but give your body the love it deserves and the time it needs to repair and re-strengthen itself. pinkymckay/safe-exercises-for-postnatal-fitness-by-personal-trainer-michelle-wright/

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