Your core is worked during running, especially if carrying weight - TopicsExpress

Your core is worked during running, especially if carrying weight on irregular terrain. But if you want defined and ripped abs, your best bet is to actively work your core while running. Simultaneously, you’re burning fat and building muscle, getting leaner and getting stronger, and, ultimately, becoming a faster runner. Run 1/2 mile 30 crunches Run 1/2 mile 15 hanging knee raises Run 1/2 mile 2 minute plank Run 1/2 2 minute plank Sprint: 1-2x Super: 2-3x Beast: 4-8x

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