Your kindergarten teacher may be onto something-napping is good - TopicsExpress

Your kindergarten teacher may be onto something-napping is good for you. Any time you can rest and recharge is good, but a study by the University of Athens Medical School and the Harvard School of Public Health found that people who took naps had lower coronary mortality than those who didnt. The researchers defined regular naps as the kind that took place at least three time a week for about 30 minutes.

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