Your mind is a powerful tool. If you can get yourself into the right mindset, this lifestyle gets easier. This was a two year process where I trained myself at home. It wasnt easy but it was def worth it. I started off running up and down my staircase at home after my kids would go to bed. Then I got my diet in check. By week 12 I lost 23 pounds. After that I picked up the dumbbells and started clean eating and lost a total of 60 pounds. Eventually I decided to see how far I could take my body and decided to compete in a figure competition. Again, training at home only using my own body weight and dumbbells. I had no idea if I looked the part and all I wanted to do was get on that stage and say I did it. Well I did it and to my surprise won everything. There was a lot of sweat, tears, doubt, frustration and fear but I battled it with belief, heart, perseverance and an unwillingness to give up. If youre working towards a healthier lifestyle, go all out. Put your heart and your soul into every effort. Know that you will stumble and know that its okay. Just get back up and keep going.
Posted on: Fri, 17 Oct 2014 01:40:02 +0000
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