Your warm up song!!! Count off at 1:55 mins Start at 2:00 mins ** Demis, grands, releves (all 5 positions) -Left Side -At 3:15 mins is Right Side (There is a music change that should help you) **Tondus- 4:25 mins count off Start at 4:30 mins Front 2, Side 2, Back 2, Side 3, hold, hold, 2 fast ins -Left side first -After Left fast tondus switch to right side -Right Side ***Scoops Start time is around 5:08 Left, Right, Left, Right ****Contractions and Releases! Start time is around 5:22 Flex contract, flex release, regular contract, regular release -Left side first -After regular release face center and slowly contract to right side -Right side -After right side regular release move to center -Center Contracts and releases -After last release, slow arms down for 8 counts -End of warm-up Remember we will be adding exercises throughout marching season winter guard! Please practice!!! https://youtube/watch?v=5SBf-gru6ok
Posted on: Sun, 24 Aug 2014 00:49:33 +0000
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