You’re already breathing as you read this, without thinking - TopicsExpress

You’re already breathing as you read this, without thinking about it! Now turn your attention to observe your breath. Just notice the natural rhythm of breath for a few minutes, feeling the rise and fall of your abdomen and shoulders. Continue breathing in this slowed, gradual way as long as you wish. Then rest again in the uncontrived beauty of your instinctual breathing....excerpt/Richard Rohr

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