Zesty Asian Chicken Salad Ingredients: 3 boneless, skinless chicken breasts, cooked and chilled 3 green onions, sliced 1 ½ cups small broccoli florets 2 medium carrots, peeled and cut into strips 1 red bell pepper, cut into strips 2 cups shredded cabbage ½ cup fat-free Asian or sesame salad dressing ¼ cup 100% orange juice ¼ cup chopped fresh cilantro Directions: 1. Wash hands with warm water and soap. Wash fresh vegetables before preparing. 2. Cut chicken breasts into small strips and place in a medium bowl with onions, broccoli, carrots, bell peppers, and cabbage. 3. In a small bowl, stir together dressing and juice. Pour over salad and and toss well to coat. 4. Stir in cilantro and serve. Servings: 4 servings, approximately 1 cup each Nutrition Information: Per Serving calories, 162; carbohydrate, 13g; protein, 21g; total fat, 3g; saturated fat, 1g; trans fat, 0g; cholesterol, 57mg; fiber, 3g; total sugars, 5g; sodium, 359mg; calcium, 50mg; folate, 69mcg; iron, 1mg; percent calories from fat, 17%.
Posted on: Thu, 26 Sep 2013 15:00:00 +0000
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