a healthy, zero point dip. Perfect with homemade chips, veggies, or spread on a sandwich. And for only 25 calories per serving, you can literally eat the entire recipe. Like a smoother texture, add in a touch of Greek yogurt or low-fat sour cream. Artichoke Dip Servings: 4 servings Serving Size: 1/4 cup Nutritional Info: 25.3 calories, .3g of fat, 5.2g of carbohydrates, 2.5g of fiber, 1.7g of protein * 0 P+ Ingredients 1 can artichoke hearts 1/2 tsp. salt 1/4 tsp. pepper Pinch red pepper flakes 1/2 tsp. cumin 1 garlic clove Optional: 1 tsp. balsamic vinegar Instructions Drain the artichokes, saving up to 1/2 cup canning liquid on the side. If you use defrosted frozen artichokes, just have some water or vegetable broth on hand. Add everything to a food processor and pulse until combined. If needed add canning liquid or water/broth to the food processor one tablespoon at a time to help with mixing. Be careful not to add too much liquid.
Posted on: Thu, 06 Jun 2013 22:58:35 +0000