about petai ever informed here, to remind those who already know, to be known by those who do not know benefits of petai suaramerdeka/v1/index.php/read/sehat/2011/02/07/579/Kaya-Manfaat-Jangan-Remehkan-Petai Benefits Rich , Do not underestimate Petai IF you hear the word banana ( banana ) , surely that is in your mind is that if eaten vegetables will make breath smells . In fact , not infrequently , you will get rid of it if found in the food . Petai or in some place called mlanding are plants from tropical countries , such as Indonesia . Vegetables with fruits that give rise to the distinctive odor , including legumes in the tribe . Plants that have a Latin name Parkia speciosa usually presented as a mixture of dishes or served as fresh vegetables . But the usual vegetable dishes to complement traditional and some original Indonesian sambal is proved to have many benefits that you may have never thought before . Important source of nutrition Research shows that the banana fruit contains sucrose , fructose , and glucose . Three of these substances are natural sugars that can generate instant energy for those who consume them . In fact , the protein content in banana four times more than apples . In addition , carbohydrate , phosphorus , vitamin A , iron and other vitamins and minerals in the banana is still a lot more than apples . overcome anemia Anemia is usually characterized by symptoms such as body limp , tired and lackluster . Anemia also causes the sufferer to have difficulty concentration and bone pain in the joints . This , occurs because the body lacks iron . High iron content in banana is very useful to reduce anemia or less blood . Reduce depression and stress When you experience stress or bad mood , its a sign you lack tryptophan . Tryptophan is an essential amino acid which, when consumed , it is converted to serotonin , which can affect the nervous system work and work to improve the mood . Stress is also risky accelerate metabolism and reduce potassium in the body . Potassium is useful to stabilize the heartbeat and expedite the flow of oxygen to the brain . Therefore , when stressed , you need more potassium to the body . petai has a fairly high potassium content . Nourish the eyes and improve concentration Petai contains vitamin A which is quite high , which is 200 IU per 100 mg . As is known , vitamin A beneficial for maintaining healthy corneas . Potassium in banana can also improve concentration and the ability of the brain so good to help those who have difficulty in learning . Reducing high blood pressure and preventing stroke High content of potassium , but low in salt petai able to stabilize the heartbeat . Blood pressure is maintained to reduce the risk of heart disease and stroke symptoms . Even The New England Journal of Medicine released a study that says that eating petai regularly can reduce the risk of death from stroke by 40 percent . facilitate digestion Fibers also contained in many petai . Fiber or fiber useful to facilitate digestion . For those of you who often have digestive disorders such as constipation or constipation , eating a banana will help reduce your suffering . Petai also have a natural antacid effect in the body . If you feel nausea and fullness from eating too much , petai can reduce the pain .
Posted on: Fri, 22 Nov 2013 05:31:06 +0000
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