all the ppl with attention problem, here is the great tip i just - TopicsExpress

all the ppl with attention problem, here is the great tip i just discovered myself this morning: make a task in every possible room you would be in. if you have only one room then pick each spot where you would do around. then set a timer for 10mins and try to stick in each spot for 10mins, move on once the alarm goes. i have never been so productive and also not feel guilty leaving things undone, because i know i will come back to the spot in the next round and continue what i was doing, also i am actually following a direction i set for myself :) 10mins seems a good length just enough to make you push but not too much... sorry i had to share this because it was life saving for me :) try it!