#becausethisisfun Have you ever used a speed ladder? First time - TopicsExpress

#becausethisisfun Have you ever used a speed ladder? First time I busted this thing out I was a HOTT MESS!! Seriously I picked it up and threw it...anger issues I guess...dont make me mad JUST KIDDING! Anyways instead of saying forget it I just kept at it! Like most things in life we have to practice and practice often!! Here you squat tap the first square, jump turn, squat tap that same square then move to the next...yeah your legs/butt will start to scream! And Spider lunges but with WIDE arms...talk about a challenge! Be sure your hands do not have oil/lotion on them or you may slip and smash your face! hey I warned you! Check out Instagram later @beahappyamy to see how you can keep hydrated today ...haha I have so much fun with this!

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