bow ➡️ full bow When I practice this pose in class, I often notice teachers walk away, hesitant to assist me in this pose. Or, if they do assist -- they go for the standard pull up to try to lift me higher. However, in full bow -- a different assist is more useful. Advanced certified Jivamukti Yoga teacher Uma Nanda Saraswati demonstrates how to assist in a full bow. 1️⃣ Adjust the hand positioning on the feet -- often the hands slip when flipping grip and lifting up. 2️⃣ Rotate upper arms. 3️⃣ Direct head position as the student goes deeper. Think about how you can help the student stretch the upper back and shoulders more -- one of the special benefits when practicing the full version of bow #jivamukti #yoga
Posted on: Sat, 10 Jan 2015 17:08:05 +0000
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