brought to you by epicurious and NutritionData Calories 379; Total Fat 20g; Carbohydrates 10g If you love spicy, crunchy kung pao chicken, heres a guilt-free version to try at home: The chicken is stir-fried rather than deep-fried, while the sautéed greens up the nutritional ante with plenty of antioxidants and bone-building nutrients. Most of the fat in this dish is the healthy, unsaturated kind. Serve over steamed brown rice (or solo, for those watching carbs). Go to the healthy recipe on epicurious Nutritional Information Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet: 379 Calories (19%) 20g Total fat (31%) 3g Saturated Fat (17%) 81mg Cholesterol (27%) 708mg Sodium (29%) 10g Carbohydrate (3%) 4g Fiber (15%) 38g Protein (76%) See the full nutritional analysis from NutritionData More Healthy Recipes bit.ly/1i1ITKb
Posted on: Mon, 16 Jun 2014 17:39:25 +0000
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