chapter one in my 8 week cleanse... what is cleansing ? Detoxification is the process of cleaning the body of harmful substances , and thereby restoring the bodys natural healing ability.Such substances enter our system from the foods we eat , the air we breathe and the myriad of chemical agents we use to clean ourselves and our environment.Cleansing gives your body a short break from dietary and lifestyle habits that may be wreaking havoc on your health.During this time , you internally cleanse your body of waste products and toxins that interfere with its normal metabolic processes. This cleanse was put together to give you a gentle introduction to the detoxification process.It will allow you to see the food for what it really is - fuel for the metabolic processes and not the addiction that has become.Food is our number one medicine and yet we know so little about what we are really putting into our bodies .
Posted on: Tue, 15 Apr 2014 01:28:12 +0000
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