close your eyes & dont open them for anything or anyone not yourself, not anybody let your mind wander & listen to the sounds try not to think about anything in particular just follow the sound of the music you are allowed to imagine things to do with the music but also, try to keep your mind quiet... everytime you hear a thought about someone or something dont get upset with yourself for thinking it just accept that you are learning how to do this.... I look at the black behind my eyes & focus on that I end up seeing space stars... colours... sometimes I believe I see god as light as energy & beauty, gracing me I can hear the voices of my ancestors & once I am there I can ask any question & receive an answer if I listen well....
Posted on: Thu, 13 Jun 2013 05:02:45 +0000
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