dairy is not the only place for your calcium needs! 100g sardines - TopicsExpress

dairy is not the only place for your calcium needs! 100g sardines has 346mg 1/4 cup of sesame seeds has 351mg 2 tsp blackstrap molasses has 118mg 1 cup of cooked kale has 93mg 1 cup of raw green beans has 37mg 100g carrots has 35mg 1 orange has 52mg 1 cup of cooked swiss chard has 101mg Remember that greens contain oxalates which can inhibit some calcium but you can make calcium more bio available by boiling/steaming your greens first.

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