dude: I want to gain muscle and lose the fat, but I dont want to lose my size me: Ok. That means youll need to add 50 lbs of muscle. Thats not really doable. Dude: But I feel so small when I cut body fat me: yes, because we always have less muscle than we think under the insulation layer of body fat, but the fat doesnt make you look muscular, just chubby. You want to be chubby? Dude: no, I want to be cut. So how do I gain muscle? I need a mass gain diet plan, right? Me: With that youll gain muscle but also maintain or increase the body fat ON TOP of the muscles and around your waist. You need to train like a hulk and eat like youre going to cut body fat. A small deficit. Dude: but I feel so weak and flat, no pump when I cut carbs. Me: yes because the muscles will be a bit depleted. If you never tap into the fat stores though youll never get lean. No reason to decrease body fat for your body unless you tell it to. Dude: Why do I feel so weak? Me: it takes time to get used to a diet which doesnt rely on sugar being injected straight into your veins (figuratively speaking). Dude: Hm. Its not as fun when I dont feel that strong in the gym. Me: thats mental. You need to TRAIN your BRAIN to be strong. Im strong and I dont sugar myself up to go train! Dude: but youre a woman... Me: So? Oh! Well, I achieved a lot more muscle pound for pound and have less body fat than you have and Im a female with a genetic makeup of having LESS muscle and MORE body fat... And you come up with excuses? As a man youre primed to be lean and muscular. You need to stop being such a pussy. Dude: hm.....
Posted on: Sun, 08 Jun 2014 20:29:53 +0000
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