f you’re wondering what Ayurveda is and how it can bring you to a place of healthy digestion, positive state of mind and confident beauty...Ayurveda, literally “Life Science”, is an ancient medicinal science originating in India that uses diet, lifestyle and herbal medicine to promote health and integration of body, mind and spirit. Though based on writings thousands of years old, the wisdom of Ayurveda remains applicable to today because what it’s based on is very much the same: nature and it’s relationship to the human body and mind. When we better understand our own unique tendencies towards balance and imbalance, we learn what diet & lifestyle (food, exercise, routine, occupation) best brings us into a harmonious state of health and peaceful happiness. Ayurveda recognizes the unique nature of the individual in body and mind and consequently offers recommendations that suit an individual’s place on their life’s journey. Even the busiest person in the world can incorporate some simple Ayurvedic techniques to improve their health because this system is so full of beautiful adaptable offerings!
Posted on: Sat, 20 Jul 2013 16:15:15 +0000
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