#fitfam #stretch #exercise #fitness #dailyliving #feelgood - TopicsExpress



          

#fitfam #stretch #exercise #fitness #dailyliving #feelgood #goodlife Release restriction and tightness while building foundational strength to build on. Stretching exercises will begin to wake up the all important core stabilization system for better stability and daily function and mobility. Using a foam roller can be an extremely effective tool for: •basic positioning and alignment •core stabilization •strength training •balance training •flexibility
Posted on: Fri, 22 Aug 2014 12:05:13 +0000

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