@fitmarkbags @Dymatize Nutrition Worked on a new clean complex Ive - TopicsExpress

@fitmarkbags @Dymatize Nutrition Worked on a new clean complex Ive never tried. Made me realize that I dont work enough on stringing cleans over 200+ lbs together. My pinkies kept popping out on the squat clean which makes the thruster more challenging than it should be. I literally had the bar resting on three fingers per hand when pressing up which is why I dumped it when I completed the complex. WORKOUT Clean complex E2MOM for 20 min Power clean + hang squat clean + thruster Progressively increase load each round #cleans #thrusters #teamdymatize #pursuitrx #ifbb #npc #crossfit #spartanrace

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