#fridayfight! My roommate had a birthday party last night, and although I was glad he had fun, there were noises going on until 5 a.m.! I was pretty exhausted in the morning, needless to say, and didnt really wanna do #piyo, but what gets me out of bed is remembering how awesome you feel after! So today was my first run through #piyolegs, which incorporates the sliders. Almost fell a few times, but no shame. ;) The last move was explained as one of those butterfly-like gym machines that works your inner legs. You know which one I mean? Doing that machine-less, with sliders, is CRAZY! But I highly recommend it. :) I also really want to stress how this is not all about getting a body you see in the magazines. Yoga means mind/body union, which is what were really striving for. When you feel awesome on the outside, it transfers inward as well, and the other way around. You can accomplish SO MUCH when you carry that confidence. Ive been told by friends here in Guadalajara who I just saw in early December that I look a lot slimmer and am just carrying myself differently, which is exactly the feeling I want to give to you. =) #mindbodyconnection #yogalicious #legsday #beachbodiesareborninthewinter #Guadalajara #desvelada #buildingmuscle #strength #flexibility #almostfell #sliders
Posted on: Fri, 16 Jan 2015 18:34:19 +0000
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