from CF Defense Coach Erik Jon Larsons box today: Guys - take the time to read through and understand this flow chart. There is a narrative for each of the boxes and this applies to so many things in life. The Cycle of Behavior applies to work, WODs, combat, and most things that I can think of. This comes into play before every workout we do. What do you tell yourself before a WOD? Do you say to yourself, This is gonna suck? If so, then guess what. Its gonna suck. Do you tell yourself that you are not going to PR? If so, they you wont. Start focusing on the positive! Visualize the outcome in a positive, productive way. We will be going over this in our next Defense class which will happen in Mid-May based on popular demand. Dates will be announced soon.
Posted on: Tue, 29 Apr 2014 22:37:19 +0000