#headstand on a #standuppaddleboard is my favorite. There are added #distractions and #challenges while on #water, so its really important to take this slow and be #aware of how you set yourself up. Just like on land, headstand requires a solid base. Usually there is little to no weight on your head in this #variation, with most of the weight being in your #forearms. This protects your neck. If you ever feel strain or pain in your neck when #practicing headstand, come out and rest in childs pose. Taking it back to the basics might be a good idea. Focus on setting yourself up right and work from there. #stepbystep #safeyoga #thinklikeabeginner #yoga #sup #townlake #atx #theyogahobo
Posted on: Sun, 31 Aug 2014 19:56:03 +0000