hi.some one in today asking me if i have any tips for her to get - TopicsExpress

hi.some one in today asking me if i have any tips for her to get better skeep so i promise her sent few little lines.is so much so gonna do few lines over few days here..first: reduce teas and coffes consumption..if u love ur cups maybe change for decafe.. drink few cups a day camomile tea.. try a glass of warm milk before go to bed..( if not lactose intolerant) few drops of lavender oil on ur pillow..

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