i love just getting up and taking a run...energizes me, get my - TopicsExpress

i love just getting up and taking a run...energizes me, get my blood pumping, brings me back into my body and out of my mind, superpowers my conscious!...its not about fast or how slow, how long or how far, or even if i stop early or dont stop at all!...its about reconnecting, slowing down, becoming a better me... anyone can be a runner...doesnt matter if youve only run once or you run 10 marathons every month..you all that matters, you are your own opponent and ally...your own strength and weakness..its about mind/body/soul all working together in harmony... besides science shows a 5minute run per day gives you atleast 3additional years of life!... so stay healthy! stay active! love the life you live and live the life you love people!..HOTEP!

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