if you pay careful attention to your body, you can pretty much - TopicsExpress

if you pay careful attention to your body, you can pretty much gage whether a food you just ate is good or not so good for you..atleast this is how I have been able to discover what I dont want going in because it doesnt make me feel my best...like if I eat an apple, I feel good, I feel energized..if I eat a donut, I will begin to feel sluggish and blah..so body says, yes to apple, no to donut..haha just an example :)

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